Bahamas Vacation Guide

Palate Place, Authentic Recipes of the Bahamas

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Featured Recipe: White Bean & Tuna Salad

1 Tuna Fillet (Previously Baked)
1 can cannellini beans
1small onion (finely chopped)
1/2tablespoon white wine vinegar
2 tablespoons olive oil
1 teaspoon fresh lime juice
1 clove crushed garlic
1 teaspoon salt
1/2 teaspoon black pepper (freshly ground)
2 tablespoons basil (freshly chopped)
6 pitted black olives
1 head of lettuce

In a medium bowl, combine together onion and beans. In a separate bowl, beat vinegar, olive oil, lime juice, garlic, black pepper and basil. Once beaten together well, add this to the bean and onion combination. Next, line a serving bowl with lettuce leaves, pour mixture into serving bowl, flake tuna fillet and arrange over top. Black olives are to be added for decoration.

 

Try a Tropical drink with your meal:

Tropical Rum Drinks

Tropical Drinks

Past Recipes:

Spicy Bahamian Shark Sauce

Junkanoo Chicken and Rice

Pineapple Coleslaw

Lobster Curry

Bahama Mama Carrot Cake

Mahi Mahi

Crab Canopies

Old Sour (Hot Pepper Sour)

Crack Conch

Chicken Souse

Boiled Fish

Conch Salad

Guava Duff

Crab `n Rice

Peas `n Rice

Baked Fish

Grilled Red Snapper (fish)

Johnny Cake

Coconut Milk

Fried Goatfish

Tuna Steaks and Salsa

Coconut Bakewell Tart

Crawfish Salad

Coconut/Pecan Sweet Potatoes

Pig Foot Souse

Bahamian Style Simmered Chicken

Steamed Mutton

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